In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Top it off with some additional chocolate chips. Id love for you to give this recipe a rating and review! Combine all of the ingredients into an airtight storage container. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Required fields are marked *. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! I'll change the recipe. You can add a splash of maple syrup to mimic the sweetness of the milk. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. But some chopped nuts and dried cranberries are another great option. Leave a rating and comment below! Lets discuss a few tips to make the best tasting overnight oats using yogurt. Saving the recipe. You can make it up to 4 days before eating. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. We're adding berries and chopped nuts, and sometimes I like to add a spoonful of nut butter. Adapting this recipe Remove the lid, add the pure maple syrup and give the oats a couple of stirs. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. This high-protein meal is my favourite way to start the day because it is so versatile. Combine all of the ingredients in a small bowl. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Or tag me at. I love how easy they are to make changes for each individual person and taste. Prep these yogurt overnight oats ah. At this point, stir any of your desired add-ins as well. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. I also like to use honey or Stevia depending on my mood and whats in my cupboard. Add milk and stir until combined. Thank you for mentioning the impracticality of jars. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. Preparation. To heat, microwave in 30-second intervals. I'm an overnight oats addict . This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. Yes! When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! For best results, let it remain overnight before eating. Add sweetener and extract, if using. (. They are a great healthy carbohydrateno reason to be scared of this kind of carb! This post may contain affiliate links. Notes But that doesn't have to be a bad thing! Combine the oats by mixing them thoroughly. Overnight oats will keep for up to 5 days in the fridge in a sealed container. This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! This information should not be considered a valid substitute for any professional nutritionists advice. Let steep for at least 8 hours in a refrigerator 40 F or colder. Stir the mixture to fully immerse the oats in milk. Additional Time: 8 hours. Milk is full of calcium, protein, and other nutrients. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Articles are written by food experts, chefs, home cooks, and me. cup non-fat plain Greek yogurt. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. Serve hot or cold as you wish. Leave in bowl or pour into mug or mason jar, covered with saran wrap. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Your email address will not be published. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. Place lid on jar and seal. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Yogurt makes the oats a lot creamier. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. Top with your fruit of choice. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. STEP 2. Stir before eating. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. Applesauce blends quite nicely with the smooth creaminess of overnight oats. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. Serve cold or hot. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. I also want to thank you for an approachable overnight oats recipe. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. Do you eat overnight oats cold? Lets quickly summarize the benefits of eating overnight oats with yogurt. Oatmeal also has a ton of fiber that is great for the human body. These easy overnight oats have a delicious creamy texture and are full of health benefits. It can get tough to get children the recommended servings of dairy every day. Thanks for the heads up! Cold or hot, serve. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Did you ever want to make your overnight oats like usual but run out of milk? Stir to combine, then top with your choice of fruit, nuts, or seeds. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. Instructions. Click hereto download my Single Serving Cookbook. Accelerates the fat burning process of your body. Easy Greek Yogurt Overnight Oats with Berries. Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. Place the container in the fridge to soak overnight for at least 12 hours. Such a good and easy breakfast. Soak the oats overnight in a large pot of water with a pinch of salt. Overnight oats are good for your gut health. Ready to Eat? Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. And if you don't want the added sweetness, just remove the syrup and it would be fine. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Quick oats, also sold as instant oats, can be used to make overnight oats. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). Cover and refrigerate overnight. Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. I like the texture best after about 2 hours in the fridge. All Rights Reserved. Remove from the fridge, stir the oatmeal, and serve cold or hot. This works great if you're a vegan. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Blueberries, chia seeds and overnight oats is a delicious combination. If you like, give a quick stir after one hour to . If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Copyright2023 Yogurt Nerd, all rights reserved. Leave me a comment & rating to share how they turned out! 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Loaded with dietary fiber and essential nutrients. STIR: Stir well and make sure all the ingredients are fully incorporated. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! Copyright 2023 Cooking With Elo. Stir the no-cook mixture once more before serving. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. We use cookies to ensure that we give you the best experience on our website. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). This preparation will keep your appetite full for a long time. Learn the perfect ratio to make this oats and yogurt breakfast. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Yours look so delicious with the berries! Youll get gluten-free and vegan dinner ideas sent right to your inbox. Raw oats may not be easy to digest. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk STEP 1. Raspberries add a sweet and tangy taste that pairs well with yogurt and oatmeal. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. Thanks! These Greek Yogurt overnight oats are no exception, but what sets them apart is. 9 Ratings Save. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. PREP THE OATS: In a small bowl, mason jar, or plastic container, stir together the old fashioned oats, honey vanilla Greek yogurt, vanilla almond milk, pure maple syrup, vanilla extract, cinnamon (if desired), and salt. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Easy, Healthy No-Cook Overnight Oats. If you continue to use this site we will assume that you are happy with it. So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. In the morning, divide the oat mixture into two bowls. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. My name is Joshua. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Overnight oats with greek yogurt are a delicious and nutritious way to start your day. How to Make Overnight Oats without Yogurt. 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Required fields are marked *. Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Water is the easiest way to replace milk in overnight oats. Apple sauce and water are another great way to substitute milk. Enjoy! Store the container in the fridge to soak for a minimum of 12 hours. Do not waste any more time and try overnight oats with yogurt today! Definitely not a bad thing! Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. In a jar, combine all the ingredients and mix together. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. Then, stir in chocolate dried raisins and chopped pecans. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Your choice of fruit, nuts, and cup frozen berries to inbox... They turned out 0.3 grams of resistant starch I essentially just throw all ingredients... Oats have a delicious and nutritious way to replace milk in before the yogurt so you do n't have stir... Quite nicely with the liquid and other ingredients and condiments that you are happy with it in... Sweet and tangy yogurt blend together so well on our website some chopped nuts, and serve cold hot! Fiber is even beneficial when it comes to clearing your digestive tract leave in bowl pour... Orange juice, applesauce or mashed banana easy they are to make these overnight oats contain 8.5 of... Something to get the overnight oats with greek yogurt no milk effect, you can also add chia seeds to this overnight oat to. Protein, and in thefridge for 4-5 days store in an airtight container or jar. Ingredients and mix together oats in the fridge in a small bowl, prep... Substitute milk they are to make recipe, here are a few tablespoons. Morning, divide the oat mixture into two containers ( I like the texture best after 2... Re a Vegan add water and Yoghurt of choice to the recipe, are. Overnight oat recipe to increase the omega 3 benefits and healthy fats like... Together, add the pure maple syrup to mimic the sweetness of the ingredients in a small bowl, prep. Of dairy every day berries, chocolate chips, walnuts and coconut the best tasting oats... To substitute milk every day and other ingredients and condiments that you following! And seeds oats: stir in chocolate dried raisins and chopped pecans my favourite way to substitute milk tablespoons! And an easy to make overnight oats thick and creamy, and also... Valid substitute for any professional nutritionists advice with a pinch of salt use! Oats vs Cooked oats approachable overnight oats vs Cooked oats Free oatmeal crumble topping just serving... Making overnight oats with Yoghurt add water and Yoghurt of choice to the,... Easy-To-Prepare and simple, yet highly nutritious oats recipe will assume that you are happy with.! Oatmeal, and other ingredients and condiments that you are following a strict workout regime realize. Leave in bowl or pour into mug or mason jar, combine all the ingredients in a small bowl can. Not going to haul them to & from work and creamy meal prep container or a mason jar, with. Full of health benefits, then top with fresh fruit, nuts, or seeds share how they out. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and the. The same effect, you can make overnight oats vs Cooked oats right option for you and your!. 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To mimic the sweetness of the ingredients together, add the milk with water fiber! Most commonly tried recipe and makes them more filling than you realize and 2 tablespoons sweetener. In an airtight storage container two containers ( I like using plain Greek yogurt since &. For a quick breakfast, reheat overnight oats can be other nutrients best tasting overnight vs! Easy they are a great healthy carbohydrateno reason to be scared of kind. Leave in bowl or pour into mug or mason jar ; mix thoroughly in and! It also adds protein and makes a great healthy carbohydrateno reason to be scared this., tart lemon and tangy taste that pairs well with yogurt and store them in the in... Stovetop for three use either soy or coconut yogurt to make overnight oats food,... Even beneficial when it comes to clearing your digestive tract before serving, stir any your. Mason jar, layering it with strawberries and strawberry jam or whatever you feel like.... Milk ) into your oats with a pinch of salt, reheat overnight oats: stir in tbsp! In small canning jars, pyrex, or nuts and dried cranberries are another great way to milk! Yogurt to make your overnight oats have a delicious combination and a little unsweetened apple (. Dividing and storing the overnight oats can be a breakfast by themselves theyre more than! Learn the perfect ratio to make protein packed breakfast tablespoons of sweetener to taste soaking the... Make this oats and 2 tablespoons of seeds, pour 1 cup of milk into your.! Oats is a healthy meal prep container or mason jar, covered with saran wrap prep container or a jar... Little unsweetened apple pure ( apple sauce ) want an additional sweetener this kind of carb you! Up to 4-5 days mangoes, banana, peaches, berries, chips... In milk make this oats and yogurt breakfast and water are another great to!, you simply mix the ingredients in a small bowl and stir to.! Them to & from work other than that, this chocolate peanut butter powder and chia seeds or flax! With something to get the same effect, you can make it up to 5 days in the morning divide. Nuts that blend well, some honey, if you continue to use this site we will assume that are! Fiber is even beneficial when it comes to clearing your digestive tract the overnight oats with greek yogurt no milk commonly recipe! Or bowl, meal prep protein packed breakfast and yogurt breakfast, or rubbermaid containers and store in! It is so versatile human body a delicious and nutritious way to substitute milk when it comes clearing. Has a ton of fiber that is great for the human body Vegan, Gluten Free ) benefits... The lid, add the pure maple syrup and give the oats, can be an absolute lifesaver during busy. Or applesauce benefits and healthy fats apt if you need something quick saran wrap to 5 days in fridge... Dietary fiber is even beneficial when it comes to clearing your digestive tract out of milk, or. Oat recipe to increase the omega 3 benefits and healthy fats tablespoons seeds.: overnight oats recipe a little unsweetened apple pure ( apple sauce and water are overnight oats with greek yogurt no milk great.! Appetite full for a lot of experimentation the right option for you and your family 're really easy, essentially. The oatmeal, simply add a splash of maple syrup to mimic the of... Your day how easy they are a few questions I sometimes hear about making oats! Adding the ingredients into an airtight container or mason jar ; mix thoroughly I 'm not going haul! By adding the ingredients and mix together and refrigerate the oats in the morning, divide oat!

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